ZimRoadWise
Emergency Hub
First Aid Centre

Calm, clear steps that save lives.

Not medical advice — but a practical checklist to follow while help is on the way. Always call 994 for an ambulance.

If you're unsure, prioritise calling for help before treatment. Every minute counts.
  1. 1Check the scene is safe. Tap the person and shout — no response?
  2. 2Call 994 (ambulance) or 995 (police). Send someone for an AED if available.
  3. 3Lay them flat on their back on a firm surface.
  4. 4Place the heel of one hand on the centre of the chest, other hand on top, fingers interlocked.
  5. 5Push HARD and FAST — 5–6 cm deep, 100–120 pushes per minute. Let the chest recoil fully.
  6. 6Continue until help arrives or the person starts breathing. Swap with another person every 2 minutes to avoid fatigue.
Tips
  • Use the rhythm of 'Stayin' Alive' — that's about 110 bpm.
  • If untrained, hands-only CPR is fine — don't stop.